Welcome,

Workout Notes

Today is all about POWER. We are going to work some explosiveness in our hips and posterior chain. Workouts like this will bring out the inner athlete in you. Explosive strength is the ability to produce maximal force in minimal time. It is very important for the development of power. Want to be powerful? You’ll feel it after today!

EQUIPMENT

bench + dumbells

LENGTH

30-40 Minutes

FOCUS AREA

Full Body Workout