Welcome,

GET STARTED WITH THE TL METHOD

Try Your First Week Free

Choose below between a monthly membership ($39/month) or quarterly membership ($100/quarter). You will need to put in your credit card info on the next screen to claim your free week in the program. You will not be charged for seven days and can cancel at any time.

    2020

    Upper Body
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    Lower Body
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    Core/Mobility Workouts
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    Full Body Workouts
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    Challenge Workouts
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    January

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    2019

    Upper Body
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    September

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    October

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    November

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    December

    +
    Lower Body
    +

    September

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    October

    +

    November

    +

    December

    +
    Core/Mobility Workouts
    +

    September

    +

    October

    +

    November

    +

    December

    +
    Full Body Workouts
    +

    September

    +

    October

    +

    November

    +

    December

    +
    Challenge Workouts
    +

    September

    +

    October

    +

    November

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    December

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