Welcome,

Workout Notes

All of the AMRAPs today! You have five sets of seven minute AMRAP (As Many Rounds As Possible). You will burnout the first movement, like as much as you possibly can and then go straight into exercise two for 10 reps for each set.

EQUIPMENT

dumbbells + bench

LENGTH

35-40 Minutes

FOCUS AREA

Upper Body Workout

420

420

420

420

420