Welcome,

Workout Notes

This is a band/booty day to the MAX. We will be using the resistance bands a lot! I want to show you today that you can do SO much with these bands and that even if you don’t have a dumbbell, most of this workout you can take on the road easily! Happy Hump Day.

EQUIPMENT

band + dumbbells

LENGTH

40-50 minutes

FOCUS AREA

Lower Body Workout

300